According to healthline Many people around the world should make eating vegetables a regular part of their diet because of its importance in preventing disease and keeping the heart healthy. I will tell you which vegetables can help prevent heart disease because that’s what a Clevelandclinic article recommended.
One of the most accessible vegetables is spinach, which is both important and simple to prepare.
Antioxidants, minerals, vitamins, and other chemicals abundant in spinach can help protect your heart from potentially damaging free radicals. Increasing your daily spinach intake is a surefire way to feel better and live longer.
Tomatoes are another type of food you should incorporate into your diet frequently to guard against illnesses that can affect your heart. The lycopene in tomatoes has been linked to a healthier heart that is better equipped to pump blood and resist disease.
Third, the vitamin C in red bell peppers is adequate to protect your heart from illness. Hence, you should incorporate more red bell peppers into your diet.OperaNews
