To protect your liver, you should avoid eating some foods excessively according to an article written by Healthline because they may cause harm to your liver and heart.
1. Red meat may be one of your favorite foods, but eating it on a regular basis can contribute to liver damage due to the saturated fat it contains, which in turn can lead to inflammation and a buildup of fat in the liver according to studies.
2. buildup of fat in the liver can be caused by a diet high in trans fats and other foods with this type of fat. Heart problems are another possible outcome. As a result, you should moderate your consumption of deep-fried and similarly fried items like french fries and akara according to studies.
3. Alcohol is another substance that might harm your heart due to its dehydrating effects and the compounds it contains that can cause liver disease. As a result, reducing your daily alcohol intake is highly recommended.
4. A clogged liver can be caused by eating too much pasta, bread, white rice, and other similar foods that are deficient in carbs, fiber, and other nutrients according to studies. OperaNews
