Onions are a healthy, delicious, and widely used ingredient in many dishes around the world. Onions have a strong flavor and are quite nutritious. They also include a variety of vitamins and minerals, including manganese, vitamin C, and vitamin B6. Onions, however, can be harmful for some people since they can aggravate pre-existing medical conditions. The following is a list of conditions that eating onions may aggravate.
According to Healthline, the most common medical concern that can be worse by eating onions is irritable bowel syndrome (IBS). IBS is a digestive system illness that can be excruciatingly painful and inconvenient. After eating onions, IBS patients may experience bloating, cramping, and diarrhea. This is usually due to the high fiber content of onions, which can be difficult for persons with IBS to swallow.
2. People who have gallbladder problems may find that eating onions makes them feel worse. Because onions contain sulfur, the gallbladder may produce an excessive amount of bile, causing discomfort and inflammation. Furthermore, onions are high in FODMAPs, which can cause gastrointestinal discomfort in certain people.
3. Another condition that eating onions may cause is acid reflux. Eating onions might cause heartburn because their acidity can make the gastric acid in the stomach more acidic. Excessive onion consumption can be uncomfortable and increase acid reflux symptoms in sufferers.
4. Those with asthma may want to avoid eating onions as well. The sulfur in onions can cause nasal and lung inflammation, which can lead to an asthma attack. People who are sensitive to onions owing to asthma should exercise particular caution when eating them and avoid foods that include a lot of onions.
5. Onions may cause blood sugar levels in diabetics to rise. Onions, which are a carbohydrate, are high in sugar. If consumed in large numbers, this may cause blood sugar levels to rise. If you have diabetes, you should limit your onion consumption and eat them in moderation.
6. People who suffer kidney stones may also want to avoid eating onions. Onions, due to their high sulfur content, can worsen kidney stones, causing them to develop and become more painful. Onions should not be ingested in large quantities, and people with kidney stones should exercise caution.
Finally, those who are allergic to onions should exercise caution when eating them. Some people may experience an allergic reaction to an allergen contained in onions. An allergic reaction can cause rashes, itching, hives, and breathing difficulties, to name a few symptoms. If you feel you are allergic to onions, it is best to avoid them entirely.
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