The kidney is a beans shaped organ in the body. They perform several functions, such as filtering blood, eliminating waste through urination, producing hormones and more. But there is a certain food that contains chemicals which can damage the kidney.
Here are 6 foods you’re ingesting every day that are slowly damaging your kidneys according to Healthline.
1. Red meat
Inadequate protein in the body can put a strain on the kidney. Red meat is a potential source of protein. Despite the advantage, it’s advantageous to growth, development, and general health.
2. Avocado
Avocados are often touted for their many nutritious qualities, including their heart-healthy fats, fibre, and antioxidants.
While avocados are usually a healthy addition to the diet, those with kidney disease may need to avoid them.
This is because avocados are a very rich source of potassium. One average-sized avocado provides a whopping 690 mg of potassium. By reducing the portion size to one-fourth of an avocado, people with kidney disease can still include this food in their diets while also limiting potassium, if needed.
3. Canned foods
Canned foods such as soups, vegetables, and beans are often purchased because of their low cost and convenience.
However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life. Due to the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption.
4. Processed meats
Processed meats have long been associated with chronic diseases and are generally considered unhealthy due to their preservative contents. Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage. processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavour.
5. Packaged, instant, and premade meals
Processed foods can be a major component of sodium in the diet. Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium, including frozen pizza, microwaveable meals, and instant noodles.
6. Canned vegetables
The presence of salt content in canned vegetables makes them unhealthy for the body. It increases the level of salt in the body making it difficult for the kidney to function well in removing extra fluid in the body.
