According to Healthline”, Most of the healthy fat in avocado is oleic acid, a mono-unsaturated fatty acid. This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called beta-sitosterol, the plant version of cholesterol. Beta-sitosterol assists lower your cholesterol levels. However, here is the disease-eating Avocado on an empty stomach can treat.
Diabetes
Research has shown that avocados can enable people to manage their diabetes and improve their overall health in a variety of ways. So, can you eat avocados with diabetes Adding avocado to the diet can help people lose weight, lower cholesterol, and increase insulin sensitivity? Avocados are low in carbohydrates, which means they have little effect on blood sugar levels. A recent research published in Nutrition Journal evaluated the effects of adding half an avocado to the standard lunch of healthy, overweight people. They discovered that avocados do not significantly impact blood sugar levels.
Acne
The alpha-linolenic acid in avocado is a type of plant-based omega-3 fat hatch that works to suppress inflammatory factors in the body. It can help to reduce acute conditions like skin blemishes and many painful skin conditions like acne, psoriasis, and eczema. Vitamin A helps the skin produce new cells and restores natural collagen, and the result is a younger and fresher look with no visible fine lines or wrinkles. Also the antioxidants in the avocado fight the appearance of dark spots which makes you look tired and old.
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