Foods have over the years been proven to have a very important role in the general health of the body, this is why it is necessary for people to be aware of the types of foods, they take on a regular basis as each food could play an important role in your body.
Having a proper night sleep is necessary for the body, this is why you should never joke with your night nap and make sure that you sleep to the proper time.
In order to achieve a proper good night sleep, you need to be conscious of the type of food you eat at night, in this article I am going to be talking about 5 best food for proper night sleep according to medicalnewstoday.com
1. Oatmeals
Oatmeals remain one of the most common foods that people with certain health conditions take. It is also a great meal for both kids and adults of all ages, this is because it is packed with vitamins, minerals and fiber that boost general health of the body.
Oatmeals are great as night meals as they are best with a lot of vitamins which help boost the serotonin levels in the body, thereby boosting the sleep rate of a person.
2. Taking a warm milk after meal
Milk is already a very important food in the life cycle of humans as it is very rich in protein and vitamins great for our overall health. A warm cup of milk is necessary for better sleep as it is rich in melatonin, vitamin D and even calcium that helps boost the sleep of a person.
3. Adding Fatty Fishes to your night meal
Fatty Fishes are not just very nutritious to the body but they are also very delicious. They are one of the best sources of the nutrients to the body. Eating fatty fishes could help in improving sleep of a person as they are rich in vitamin D and melatonin.
4. Lettuce
Lettuce is a very common leafy green vegetable. It is generally necessary for good health of a person as they are packed with enough nutrients for the body.
They could also boost sleep as it is rich in vitamin D and minerals that promote better sleep.
5. Chicken soup
Generally eating a meal that is well garnished with chicken or turkey meat is great for the health. This is because they help in boosting your heart health and your general immunity.
They also help in promoting better sleep as they are rich in melatonin and other nutrients that boost health. OperaNews
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