When the human body is unable to regulate the body’s blood sugar level, some complications are likely to occur and this can in summary be called diabetes. If the body in unable to create some considerable amount of insulin for use, or if the cells refuses to make use of the available insulin, this could cause some complications in the body as it could lead to a rise in the blood sugar level.
However, according to a recent update from MedicalNewsToday, there are certain foods one can take before before night fall to assist you reduce the blood sugar level drastically. Below are some of the foods you can take before bed time to help reduce your blood sugar level.
It is believed that diabetics needs to take non-starchy vegetables before bedtime, and some carrots and sliced cucumber will go a long way. This is because carrots and cucumbers contains a high level of minerals and vitamins, and low level of calories, carbohydrates and fat which can help normalise the body’s blood sugar level.
Another good option one can consider is the Greek yoghurt; one just need to make sure there’s no extra sugar. With the help of the high quality protein, low fat diary product and calcium embedded in Greek yoghurt, one can control diabetes-related hyperglycemia for the long term.
Also, studies have found that boiled eggs contains proteins that delays digestion which in turn lessens the amount of glucose produced by the liver and helps maintain a healthy blood sugar level.
Some other things a diabetic can munch on before bed time is walnuts and almonds. This can also go a long way in maintaining a good blood sugar level. While these nuts fill you up and satisfy your hunger, they do not have fats or much sugar in them and are therefore safe for the night. OperaNews
