An average of 60-100 calories are burned during sex, depending solely on how active your partner is; you may burn more or less, but eating after sex has more to do with recovering lost energy and nutrients than regaining lost calories.

Eating after sex is essential for boosting your mood and keeping you relaxed and strong.

However, food after sex should not be limited to junk or unhealthy foods; sex can leave you exhausted or extremely satisfied. So, if you want to repeat your performance, you must consume recovery or sex stamina food.

These sex foods help to replenish the body and boost energy levels after intercourse.

Avocado

The word “avocado” is derived from an Aztec word meaning “testicle.”

Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.

Watermelon

Watermelon helps relax the blood vessels. It also contains citrulline, which helps stimulate and enhance your mood, and so it is a great snack to have before and after sex.

Banana

Cramps can cut short a sexual experience. So, snack on a banana and drink water to prevent muscle spasms or cramps during and after sex.

Apple

Apple is preferably the best fruit you should think of after sex, it contains some essential nutrients that release some sensation into your body and more you even more relaxed than you already are, it is said that an apple a day keeps the doctor and now the fruit has been found that one per day improves the sex life of women, makes the body more active and relaxed during and after sex.

Potatoes

A full stomach after sex might not be vital but it’s a need hence a meal as a potato would do just fine, it’s light enough to keep you satisfied but not too full, potatoes can be made into all kinds of dish depending on how it suits your preference.